Had a good back workout at Golds. Like Zack says… you want to utilize the machines and equipment they have because it won’t be very much longer before we’re out of there. We were supposed to get a bench tonight for our gym but the guy hasn’t called back yet. Zack has also researched building a deadlift platform which is something we’ll probably do.
As for the diet today it went good. The morning is still easy and I can’t finish some of my meals. The evenings are a little tougher but this evening wasn’t bad. I spent most of the evening enjoying the nice weather outside on the deck with my family.
The rest of the week looks like this… Tomorrow - maybe arms, but Zack will probably have to work late… then take Thur, Fri, and Saturday off. Saturday we’ll be in Des Moines cheering on my brother.
Comments
Looks good Josh, keep up the hard work. So far enjoying reading your trip.
You don’t take in any post workout nutrition right after the wo? You just eat the steak and oatmeal for that?
Thanks D.J. - No, I don’t take in any post workout nutrition. Steak and oatmeal is it… One thing you might notice though is that I take in all my carbs at breakfast and right around my workout.