My wife posted my diet for me on the refrigerator door… so I was looking at it the other morning while I was eating my morning egg whites…. and I realized that there was no way I’m eating 91 g’s of protein and 651 calories for breakfast. There were a few mistakes I had made in my diet print out so I corrected those. My other big mistake so far was - I didn’t realize that I had down 2 servings of oatmeal after my workout… that sure would’ve helped those few evenings I was starving.
Here is the new fixed diet… you’ll also notice that I added more carbs in general… I feel good about where I’m at and want to keep my carbs up a little higher for a while longer.
I also think someone hacked my blog because sometimes it automatically redirects me to some Russian site… I’m going to see if I can fix that.
Comments
Is this how you did things last time, with all those carbs later in the day?
I am taking in about the same cals as you but my protein is around 300 amd carbs 140.
I assume you will gradually start cutting out the carbs as time goes on.
That is funny about you missing out on some “needed carbs” after working out. Tummy probably would have felt much better.
Keep up the good work and stay focused.
Also, do you keep your diet the same on non-workout days?