Bodyweight: 179.0
Yesterday was leg day and I had a great amount of energy that fueled a great workout. I’m not sure why - I didn’t take in any extra carbs or anything. So far, I think the diet hasn’t really affected my regular life too much… it has my lifting a little bit - but not too much. Definately not as much as last year at this time.
Not much has changed. I’ve been sticking pretty much exactly to the diet I had planned out. One minor change was that I no longer ear broccoli at work. It’s just too stinky and it takes me longer to eat. I still eat brocolli at home when I feel like it. I believe vegetables should be used to make you feel more full — I’m not really getting any vital nutrients from it. I still really haven’t been starving though - I think it might be because it’s summer and you generally eat less when it’s hot out as opposed to last year when I dieted in winter/spring.
I’m approaching 12 weeks out and will begin making some more adjustments next week. I will no longer eat steak everyday but rather just once a week. I will instead replace that meal with another meal of either chicken, tilapia, or egg whites. I will also cut back my carbs on non-workout days.
That’s it for now.
Comments
Great work Josh, glad to see all is going well. What was your starting bodyweight?