Cardio
Today I started doing some early morning cardio. I don’t like doing cardio - especially hard, death cardio. I take walks early in the morning, around 5:00 am when it’s nice and cool. I really like this cardio… it’s refreshing and a great way to start the day. Some bodybuilders don’t like doing cardio before breakfast… but I think it has some benefits… plus it’s a great time to do it for me.
So I’m walking in the mornings 5 days a week for about 20-30 minutes from now on. I also do some walking maybe about 2 or 3 days a week in the afternoon with my family. This is enjoyable cardio too. Hopefully this is all the cardio that I’ll have to do.
Carbos
As for carbs… I started cycling my carbs last week. Here’s what my schedule looks like for carbs:
Sunday - High Carb Day (250-300 g’s)
Monday (Non-workout) - Low Carb Day (0-50 g’s)
Tuesday - Medium Carb Day (100-150 g’s)
Wednesday - Medium Carb Day (100-150 g’s)
Thursday (Non-workout) - Low Carb Day (0-50 g’s)
Friday - Medium Carb Day (100-150 g’s)
Saturday - Medium Carb Day (100-150 g’s)
That kind of seems jumbled, but basically I have a high carb (refeed) day on Sunday and go low-carb on my non-workout days.