Bluffs Classic 2008

Bodyweight: 165.6

So today I began doing more cardio… I started walking 17 flights of stairs at work on my lunch break right before I eat.  So, now I’m doing cardio 3 times a day - but never for more than 30 minutes.  Here’s a look at my schedule:

5:00 am - Cardio 1 - walk for 30 minutes

5:30 am - Meal 1 - 1 cup egg whites &  1/2 cup oatmeal (depending on if it’s low-carb day or not)

8:00 am - Meal 2 - 5 oz chicken

10:00 am - Meal 3 - 1 scoop of protein powder with water

12:00 pm - Cardio 2 - 17 flights of stairs (approx. 10 minutes)

12:15 pm - Meal 4 - 5 oz chicken

3:00 pm - Meal 5 - 5 oz chicken

4:20 pm - Meal 6 - 1/2 cup of oatmeal (if not low-carb)

4:45 pm - Meal 6.5 - 5 oz chicken

5:15 pm - Workout

6:30 pm - Cardio 3 - Bicycle for 10 minutes

7:00 pm - Meal 7 - 5 oz chicken or fish and 1/2 cup oatmeal

9:00 pm - Meal 8 - 4-6 oz fish with broccoli